Middle Eastern Lamb and Chickpea Pita Wraps

Savor this flavorful lamb and chickpea wrap with tahini sauce.

Cuisine: Middle Eastern
Cooking Time: 30 minutes
Created by: Mike
Middle Eastern Lamb and Chickpea Pita Wraps

🥕 Ingredients

  • 500g lamb, minced
  • 1 can chickpeas, drained
  • 4 tbsp tahini
  • 4 pita breads
  • 3 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 bunch parsley, chopped
  • Salt to taste
  • Pepper to taste
  • 1 lemon, juiced

👨‍🍳 Instructions

  1. Heat 2 tbsp olive oil in a pan over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Add minced lamb, salt, and pepper; cook until browned.
  4. Stir in chickpeas and cook for 5 more minutes.
  5. In a bowl, mix tahini, lemon juice, and 1 tbsp olive oil.
  6. Warm pita breads in the oven or on a skillet.
  7. Assemble pita with lamb mixture, tahini sauce, and parsley.

📊 Nutrition Facts (Approximate)

Calories: 650 kcal
Protein: 30g
Carbs: 50g
Fat: 35g
Sugar: 5g
Sodium: 700mg

📖 The Story Behind This Recipe

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