Japanese-Inspired Salmon and Vegetable Stir-Fry

A vibrant, low-point stir-fry with salmon and colorful vegetables.

Cuisine: Japanese
Cooking Time: 30 minutes
Created by: Mike
Japanese-Inspired Salmon and Vegetable Stir-Fry

🥕 Ingredients

  • 200g salmon fillet
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 cup leafy greens
  • 1 carrot, julienned
  • 1 sweet potato, cubed
  • 1 onion, sliced
  • 1 apple, sliced
  • 1 orange, juiced
  • 1 tablespoon soy sauce (gluten-free)
  • 1 tablespoon maple syrup
  • 1 teaspoon ginger, minced
  • 1 teaspoon garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

👨‍🍳 Instructions

  1. Slice the salmon into bite-sized pieces and set aside.
  2. Heat olive oil in a large pan over medium heat.
  3. Add onion, ginger, and garlic to the pan and sauté until fragrant.
  4. Add sweet potato cubes and cook for 5 minutes, stirring occasionally.
  5. Add broccoli, cauliflower, carrot, and leafy greens to the pan.
  6. Pour orange juice, soy sauce, and maple syrup over the vegetables and stir well.
  7. Add the apple slices and cook for an additional 3 minutes.
  8. Gently add the salmon pieces and cook until the salmon is cooked through.
  9. Season with salt and pepper to taste and serve hot.

📊 Nutrition Facts (Approximate)

Calories: 450 kcal
Protein: 35g
Carbs: 50g
Fat: 15g
Sugar: 20g
Sodium: 650mg

📖 The Story Behind This Recipe

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