Japanese-Inspired Salmon and Vegetable Stir-Fry
A vibrant, low-point stir-fry with salmon and colorful vegetables.
🥕 Ingredients
- 200g salmon fillet
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup leafy greens
- 1 carrot, julienned
- 1 sweet potato, cubed
- 1 onion, sliced
- 1 apple, sliced
- 1 orange, juiced
- 1 tablespoon soy sauce (gluten-free)
- 1 tablespoon maple syrup
- 1 teaspoon ginger, minced
- 1 teaspoon garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
👨🍳 Instructions
- Slice the salmon into bite-sized pieces and set aside.
- Heat olive oil in a large pan over medium heat.
- Add onion, ginger, and garlic to the pan and sauté until fragrant.
- Add sweet potato cubes and cook for 5 minutes, stirring occasionally.
- Add broccoli, cauliflower, carrot, and leafy greens to the pan.
- Pour orange juice, soy sauce, and maple syrup over the vegetables and stir well.
- Add the apple slices and cook for an additional 3 minutes.
- Gently add the salmon pieces and cook until the salmon is cooked through.
- Season with salt and pepper to taste and serve hot.
📊 Nutrition Facts (Approximate)
Calories: 450 kcal
Protein: 35g
Carbs: 50g
Fat: 15g
Sugar: 20g
Sodium: 650mg
📖 The Story Behind This Recipe
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