Spiced Tomato Lentil Rice
A flavorful Indian dish with fragrant spices, rice, lentils, and a rich tomato base.
🥕 Ingredients
- 1 cup rice
- 1/2 cup lentils
- 2 cups water
- 2 tomatoes, chopped
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 tablespoon cooking oil
- Salt to taste
- Fresh cilantro for garnish
👨🍳 Instructions
- Rinse the rice and lentils under cold water until the water runs clear.
- In a large pot, heat oil over medium heat and add cumin seeds until they sizzle.
- Add chopped onions, garlic, and ginger, sauté until onions are golden brown.
- Add chopped tomatoes, turmeric, and salt. Cook until tomatoes are soft.
- Stir in the rinsed rice and lentils, mixing well with the tomato mixture.
- Add water and bring to a boil, then reduce heat to low and cover the pot.
- Cook for 20-25 minutes or until rice and lentils are tender.
- Stir in garam masala and adjust seasoning if needed.
- Garnish with fresh cilantro before serving.
📊 Nutrition Facts (Approximate)
Calories: 350 kcal
Protein: 12g
Carbs: 60g
Fat: 6g
Sugar: 4g
Sodium: 300mg
📖 The Story Behind This Recipe
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