Middle Eastern Lamb and Chickpea Stew
A savory and aromatic stew combining lamb, chickpeas, and tahini.
🥕 Ingredients
- 500g lamb shoulder, cubed
- 400g canned chickpeas, drained
- 3 tablespoons tahini
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 1 bunch fresh parsley, chopped
- 2 teaspoons ground cumin
- Salt to taste
- Black pepper to taste
- 500ml vegetable broth
👨🍳 Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the minced garlic and cook until fragrant, about 1 minute.
- Add the cubed lamb and brown on all sides, about 5 minutes.
- Stir in the ground cumin, salt, and black pepper.
- Add the chickpeas and vegetable broth, bringing the mixture to a simmer.
- Cover and cook on low heat for about 45 minutes until lamb is tender.
- Stir in the tahini and chopped parsley, cooking for another 5 minutes.
- Serve hot, garnished with additional parsley if desired.
📊 Nutrition Facts (Approximate)
Calories: 650 kcal
Protein: 40g
Carbs: 35g
Fat: 40g
Sugar: 3g
Sodium: 600mg
📖 The Story Behind This Recipe
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