Middle Eastern Lamb and Chickpea Stew

A savory and aromatic stew combining lamb, chickpeas, and tahini.

Cuisine: Middle Eastern
Cooking Time: 60 minutes
Created by: Jace
Middle Eastern Lamb and Chickpea Stew

🥕 Ingredients

  • 500g lamb shoulder, cubed
  • 400g canned chickpeas, drained
  • 3 tablespoons tahini
  • 4 cloves garlic, minced
  • 3 tablespoons olive oil
  • 1 bunch fresh parsley, chopped
  • 2 teaspoons ground cumin
  • Salt to taste
  • Black pepper to taste
  • 500ml vegetable broth

👨‍🍳 Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the minced garlic and cook until fragrant, about 1 minute.
  3. Add the cubed lamb and brown on all sides, about 5 minutes.
  4. Stir in the ground cumin, salt, and black pepper.
  5. Add the chickpeas and vegetable broth, bringing the mixture to a simmer.
  6. Cover and cook on low heat for about 45 minutes until lamb is tender.
  7. Stir in the tahini and chopped parsley, cooking for another 5 minutes.
  8. Serve hot, garnished with additional parsley if desired.

📊 Nutrition Facts (Approximate)

Calories: 650 kcal
Protein: 40g
Carbs: 35g
Fat: 40g
Sugar: 3g
Sodium: 600mg

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