Lamb and Chickpea Tahini Wrap

A flavorful Middle Eastern wrap with spiced lamb, chickpeas, and creamy tahini sauce.

Cuisine: Middle Eastern
Cooking Time: 40 minutes
Created by: mike
Lamb and Chickpea Tahini Wrap

🥕 Ingredients

  • 500g lamb, ground
  • 1 can chickpeas, drained
  • 2 tablespoons tahini
  • 4 pita breads
  • 1 cup yogurt
  • 1 bunch parsley, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

👨‍🍳 Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add ground lamb, cumin, paprika, salt, and pepper.
  4. Cook lamb until browned, about 10 minutes.
  5. Stir in chickpeas and cook for another 5 minutes.
  6. In a bowl, mix yogurt, tahini, and some salt.
  7. Warm pita breads in a pan or oven.
  8. Spread tahini yogurt sauce inside each pita.
  9. Fill pitas with lamb and chickpea mixture.
  10. Garnish with chopped parsley and serve.

📊 Nutrition Facts (Approximate)

Calories: 600 kcal
Protein: 35g
Carbs: 60g
Fat: 25g
Sugar: 5g
Sodium: 800mg

📖 The Story Behind This Recipe

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