Lamb and Chickpea Tahini Wrap
A flavorful Middle Eastern wrap with spiced lamb, chickpeas, and creamy tahini sauce.
🥕 Ingredients
- 500g lamb, ground
- 1 can chickpeas, drained
- 2 tablespoons tahini
- 4 pita breads
- 1 cup yogurt
- 1 bunch parsley, chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
👨🍳 Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté until fragrant.
- Add ground lamb, cumin, paprika, salt, and pepper.
- Cook lamb until browned, about 10 minutes.
- Stir in chickpeas and cook for another 5 minutes.
- In a bowl, mix yogurt, tahini, and some salt.
- Warm pita breads in a pan or oven.
- Spread tahini yogurt sauce inside each pita.
- Fill pitas with lamb and chickpea mixture.
- Garnish with chopped parsley and serve.
📊 Nutrition Facts (Approximate)
Calories: 600 kcal
Protein: 35g
Carbs: 60g
Fat: 25g
Sugar: 5g
Sodium: 800mg
📖 The Story Behind This Recipe
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